Food Diary and Weight Loss Resources
The Mediterranean Diet
How to easily & safely lose weight and have a better chance of keeping it off - while building self esteem and confidence. Compares other diets, includes relevant recipes, weight charts and vitamin guide and many tips to make it that much easier.
Food Diary News
01/05/2009 07:50 AM
Hatem Shurrab, an aid worker in Gaza for the UK-based charity Islamic Relief Worldwide, keeps a diary of his work amid the conflict.
01/06/2009 12:12 PM
Here is the daily blog from my colleague Mohammed Ali, an aid worker with Oxfam who operates in the Gaza strip. Gaza City: The air,...
01/04/2009 03:34 AM
© IFC A trio of horror movie premieres on TV to keep an eye out for this week: Diary of the Dead: Zombie maestro George Romero's latest undead effort, this time with...
Weight Loss Articles
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01/06/2009 04:54 PM
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Easy Weight Loss - 3 Tips to Lose Weight Naturally
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Do you want to know the formula for easy weight loss? For some people, shedding those extra pounds can be a real challenge! And sometimes, all the hard work and exercise we do seems to bring little progress. In this article, I'm going to share with you three tips that will help you achieve the easy weight loss you really want. Then I'll tell you the secret method I used to lose over 20 pounds!
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01/06/2009 04:54 PM
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Killing Excess Stomach Fat
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Killing excess stomach fat is something we all strive for. To kill excess stomach fat we must change our diet, exercise program and decrease our stress levels. Making changes to these factors will help us achieve six pack abs.
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01/06/2009 04:48 PM
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Ab Exercises Discussed
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Ab exercises should be discussed because of how our media advertise countless products and exercises to achieve six pack abs. To achieve six pack abs, we need to focus on exercises and dietary adjustments that increase our metabolism.
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