Fitness Depot and Weight Loss Resources
Fitness Depot News
03/11/2010 01:24 AM
HUNTLEY – Women can have a running analysis, mammogram, bone-density screening or bra fittings April 10 at Centegra Health Bridge Fitness Center, 10450 Algonquin Road.
03/10/2010 12:54 PM
Get ready, girls, you have a big date this week. The Junior League of Pueblo's sixth annual Girls' Night Out is scheduled from 5 to 10 p.m. Friday at the Union Depot.
03/10/2010 08:10 PM
TodayTeens ages 13-18 with an interest in art are invited to attend a beginner course on watercolor techniques starting at 6 p.m. today, Mar. 18 and 25 at Palm Harbor Library, 2330 Nebraska Ave. Space is limited. Sign up in person only. A $5 nonrefundable materials fee is due at sign up. Call (727) 784-3332, ext. 3006.Today
Weight Loss Articles
03/10/2010 03:29 PM
Weight Loss Plateau - Challenges, Strategies and Your Priority
USA Today had a great article on dieting on Monday, March 1, with a lot of great tips for older dieters when they "hit that brick wall". They say that after losing 10 or so pounds, that it gets increasingly difficult to continue losing.
03/10/2010 03:28 PM
5 Fat Loss Tips to Help You Have Success With Your Diet
Before you start your fat loss journey you should know that dieting is not always easy. More, it can prove a tough challenge for many people. So here are 5 tips for avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.
03/10/2010 03:27 PM
Building Vs Losing
I'm a weight loss coach who loathes the term "weight loss." I know. I still use it. In fact, it's plastered all over my website. And, even I sometimes think, "I need to lose a few pounds."