Fitness Careers and Weight Loss Resources
The Mediterranean Diet
How to easily & safely lose weight and have a better chance of keeping it off - while building self esteem and confidence. Compares other diets, includes relevant recipes, weight charts and vitamin guide and many tips to make it that much easier.
Fitness Careers News
01/06/2009 09:58 PM
HELENA COLLINS | FOUNDER OF LIFE IN SYNERGY Helena Collins, the energetic—we're talking cheer coach material here—trainer, founded Synergistics in 1997 and Life in Synergy this past October. Her personal philosophy on fitness has driven her entrepreneurial efforts in spreading the good word on approachable methods throughout Boston for the last 24 years. What was the ...
01/05/2009 11:12 PM
They toiled for four years. This is the final senior article for the athletes that competed and completed their careers. Featured today are Stockton grad Kyle Korth (St. Ambrose football), Lena-Winslow grad Sadie McGowan (Wartburg volleyball), Forreston grad Amelia King (Rockford volleyball) and Eastland grad Laura Wilkens (Olivet Nazarene University volleyball).
01/05/2009 10:13 AM
While LaToya Jackson, Lucy Pinder and Ulrika Jonsson are competing in Celebrity Big Brother, another group of C-listers will be taking to the ice in the hope of boosting their careers.
Weight Loss Articles
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01/06/2009 04:54 PM
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Easy Weight Loss - 3 Tips to Lose Weight Naturally
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Do you want to know the formula for easy weight loss? For some people, shedding those extra pounds can be a real challenge! And sometimes, all the hard work and exercise we do seems to bring little progress. In this article, I'm going to share with you three tips that will help you achieve the easy weight loss you really want. Then I'll tell you the secret method I used to lose over 20 pounds!
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01/06/2009 04:54 PM
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Killing Excess Stomach Fat
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Killing excess stomach fat is something we all strive for. To kill excess stomach fat we must change our diet, exercise program and decrease our stress levels. Making changes to these factors will help us achieve six pack abs.
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01/06/2009 04:48 PM
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Ab Exercises Discussed
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Ab exercises should be discussed because of how our media advertise countless products and exercises to achieve six pack abs. To achieve six pack abs, we need to focus on exercises and dietary adjustments that increase our metabolism.
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