Fitness And Nutrition and Weight Loss Resources
Fitness And Nutrition News
01/06/2009 02:54 PM
Katy resident Sylvia Gonzalez takes part in the 2007 YMCA fitness festival. Katy YMCA is located at 22807 Westheimer Parkway. The Fitness Festival and open house will be held Saturday, Jan. 10 from 10 a.m. until 2 p.m. The event is free and open to the entire community.
01/06/2009 10:16 AM
Experts from the UPMC Center for Sports Medicine urge over-40 men and women to enroll in Start, a lifestyle-changing fitness program that will help participants realistically incorporate exercise into their presently inactive lifestyles. Beginning Jan.
01/05/2009 11:28 PM
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Weight Loss Articles
01/06/2009 04:54 PM
Easy Weight Loss - 3 Tips to Lose Weight Naturally
Do you want to know the formula for easy weight loss? For some people, shedding those extra pounds can be a real challenge! And sometimes, all the hard work and exercise we do seems to bring little progress. In this article, I'm going to share with you three tips that will help you achieve the easy weight loss you really want. Then I'll tell you the secret method I used to lose over 20 pounds!
01/06/2009 04:54 PM
Killing Excess Stomach Fat
Killing excess stomach fat is something we all strive for. To kill excess stomach fat we must change our diet, exercise program and decrease our stress levels. Making changes to these factors will help us achieve six pack abs.
01/06/2009 04:48 PM
Ab Exercises Discussed
Ab exercises should be discussed because of how our media advertise countless products and exercises to achieve six pack abs. To achieve six pack abs, we need to focus on exercises and dietary adjustments that increase our metabolism.